Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 7.2 times more Vitamin E and 11.8 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.