Nutrient Comparison: Cooked Frozen Cauliflower VS Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Swiss Chard:
- 7 ounces of Cooked Frozen Cauliflower have 2.9 times more Vitamin B9 than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 31.5 times more Vitamin E and 69.7 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Cauliflower as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Swiss Chard:
- 7 oz of Raw Swiss Chard contain 3 times more Calcium, 7.5 times more Copper, 4.4 times more Iron, 9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 11.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Swiss Chard contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Swiss Chard lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower have 11.6 times more Omega 3 and 1.7 times more Fiber than Swiss Chard.
- Both Cooked Frozen Cauliflower and Swiss Chard offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in seven ounces.