Nutrient Comparison: Frozen Cauliflower VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Boiled Swiss Chard:
- 7 ounces of Frozen Cauliflower have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 306 times more Vitamin A, 27 times more Vitamin E and 22.1 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Swiss Chard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Boiled Swiss Chard:
- 7 oz of Boiled and Drained Swiss Chard contain 2.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Swiss Chard contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 32.7 times more Omega 3 and 2 times more Sugars than Boiled Swiss Chard.
- Both Frozen Cauliflower and Boiled Swiss Chard offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in seven ounces.