Nutrient Comparison: Frozen Cauliflower VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 7 ounces of Frozen Cauliflower have 2 times more Vitamin B1, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.2 times more Vitamin B3 and 3.8 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 7 ounces of Frozen Cauliflower have 5.5 times more Calcium, 1.3 times more Iron and 6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 14 times more Omega 3 and 3.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Cauliflower, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 in seven ounces.