Nutrient Comparison: Green Cauliflower VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Cauliflower versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Cauliflower vs Broccoli Raab:
- 7 ounces of Green Cauliflower have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 40.5 times more Vitamin E and 11.1 times more Vitamin K than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Cauliflower vs Broccoli Raab:
- 7 ounces of Green Cauliflower have 1.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese and 1.4 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Green Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Cauliflower have 2.1 times more Carbohydrate and 8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Raw Green Cauliflower.
- Both Green Cauliflower and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Green Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.