Nutrient Comparison: Green Cauliflower VS Cooked Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Cauliflower versus 7 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Cauliflower vs Cooked Nopales:
- 7 ounces of Green Cauliflower have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, 19 times more Vitamin B9, 16.6 times more Vitamin C and 4 times more Vitamin K than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 2.8 times more Vitamin A than Raw Green Cauliflower.
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Green Cauliflower as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Cauliflower vs Cooked Nopales:
- 7 ounces of Green Cauliflower have 1.5 times more Iron, 3.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 5 times more Calcium, 2.4 times more Magnesium and 1.7 times more Manganese than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Nopales contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Nopales lack sufficient amounts of Zinc
- Both Raw Green Cauliflower as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Cauliflower have 52 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Cooked Nopales.
- 7 ounces of Cooked Nopales provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.