Comparing Nutrients in 100 calories Green CauliflowerVS Cooked Nopales
Weight per 100 calories
Green Cauliflower
323g
Cooked Nopales
667g
Green Cauliflower has 2.1 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Nopales?
Green Cauliflower VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Nopales?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Cooked Nopales:
100 calories of Green Cauliflower have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin B9, 8 times more Vitamin C and 1.9 times more Vitamin K than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 5.7 times more Vitamin A than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Nopales provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Green Cauliflower as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Cooked Nopales:
100 calories of Green Cauliflower have 1.9 times more Phosphorus and 1.5 times more Zinc than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 10.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium and 2.2 times more Water than Raw Green Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 25.2 times more Omega 3 and 1.3 times more Sugars than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 1.3 times more Fiber than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Raw Green Cauliflower as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 100 calories.