Nutrient Comparison: Cauliflower VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Brussels Sprouts:
- 7 ounces of Cauliflower have 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin C, 11 times more Vitamin E and 11.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- Both Cauliflower and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.