Nutrient Comparison: Cauliflower VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Hot Pickled Peppers:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain more Vitamin A, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Hot Pickled Peppers:
- 7 ounces of Cauliflower have 1.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 2.8 times more Calcium and 47.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Hot Pickled Peppers contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.4 times more Protein than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.