Nutrient Comparison: Cauliflower VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Canned Hot Pickled Peppers:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A, 11.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Canned Hot Pickled Peppers:
- 1 kilogram of Cauliflower has 1.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 2.8 times more Calcium and 47.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Hot Pickled Peppers contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.4 times more Protein than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.