Nutrient Comparison: Cauliflower VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Cauliflower have 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 21 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Cauliflower and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Cauliflower have 1.4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Sodium and 2.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 2.6 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Raw Cauliflower as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.1 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 4.7 times more Omega 3 than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.