Nutrient Comparison: Cauliflower VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Baked Potato Flesh with Salt:
- 7 ounces of Cauliflower have 2.9 times more Vitamin B2, 1.2 times more Vitamin B5, 6.3 times more Vitamin B9, 3.8 times more Vitamin C and 51.7 times more Vitamin K than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Cauliflower.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Baked Potato Flesh with Salt:
- 7 ounces of Cauliflower have 4.4 times more Calcium and 1.2 times more Water than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 5.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Baked Potato Flesh with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.3 times more Fiber than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Baked Potato Flesh with Salt offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.