Nutrient Comparison: Cauliflower VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Baked Potato Flesh with Salt:
- 100 grams of Cauliflower have 2.9 times more Vitamin B2, 1.2 times more Vitamin B5, 6.3 times more Vitamin B9, 3.8 times more Vitamin C and 51.7 times more Vitamin K than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Cauliflower.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Baked Potato Flesh with Salt:
- 100 grams of Cauliflower have 4.4 times more Calcium and 1.2 times more Water than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 5.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Baked Potato Flesh with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Fiber than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Baked Potato Flesh with Salt offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.