Nutrient Comparison: Cauliflower VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Potatoes with Liquids:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cauliflower as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Potatoes with Liquids:
- 7 ounces of Cauliflower have 2.2 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 7.2 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Potatoes with Liquids contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Cauliflower as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Fiber and 1.6 times more Protein than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 2 times more Carbohydrate than Raw Cauliflower.
- Both Raw Cauliflower as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.