Nutrient Comparison: Cauliflower VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen O'brien Potatoes:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 7.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Frozen O'brien Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Raw Cauliflower as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Frozen O'brien Potatoes:
- 7 ounces of Cauliflower have 1.7 times more Calcium, 1.3 times more Manganese and 1.2 times more Potassium than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 3.3 times more Copper, 2.5 times more Iron and 2 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Frozen O'brien Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen O'brien Potatoes contain 3 times more Energy and 3.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen O'brien Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.