Nutrient Comparison: Cauliflower VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Spinach with Liquids and Salt:
- 7 ounces of Cauliflower have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 20 times more Vitamin E and 24.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Spinach with Liquids and Salt:
- 7 ounces of Cauliflower have 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 3.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Spinach with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.7 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 8.1 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Canned Spinach with Liquids and Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.