Nutrient Comparison: Cauliflower VS Canned Spinach with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Spinach with Liquids and Salt:
- 100 grams of Cauliflower have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 20 times more Vitamin E and 24.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Spinach with Liquids and Salt:
- 100 grams of Cauliflower have 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 3.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Spinach with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.7 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 8.1 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Canned Spinach with Liquids and Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.