Nutrient Comparison: Cauliflower VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Cauliflower have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9, 4.5 times more Vitamin C and 6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A and 14.4 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Cauliflower have 1.3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.3 times more Copper, 2.3 times more Iron, 4 times more Manganese and 1.3 times more Sodium than Raw Cauliflower.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.3 times more Energy, 5.1 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.