Nutrient Comparison: Boiled Celeriac with Salt VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Canned Carrots:
- 7 ounces of Boiled Celeriac with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Canned Carrots:
- 7 ounces of Boiled Celeriac with Salt have 1.5 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Sodium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Canned Carrots contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Celeriac with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Celeriac with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 7 oz
- Both Boiled Celeriac with Salt and Canned Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Celeriac with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy and Protein in seven ounces.