Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Celeriac with Salt have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 3.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Celeriac with Salt have 2.1 times more Phosphorus and 5 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.