Nutrient Comparison: Celtuce VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Celeriac:
- 7 ounces of Celtuce have more Vitamin A, 5.8 times more Vitamin B9 and 2.4 times more Vitamin C than Celeriac.
- While 7 oz of Raw Celeriac contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Celeriac provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Celeriac:
- 7 ounces of Celtuce have 1.4 times more Magnesium and 4.4 times more Manganese than Celeriac.
- While 7 oz of Raw Celeriac contain 1.8 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus and 9.1 times more Sodium than Raw Celtuce.
- Both Celtuce and Celeriac contain similar levels of Calcium, Potassium, Zinc and Water per seven ounces.
- Both Raw Celtuce as well as Raw Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Celeriac contain 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Celtuce.
- Both Celtuce and Celeriac offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Raw Celeriac provide inadequate amounts of Energy in seven ounces.