Nutrient Comparison: Boiled Swiss Chard with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Swiss Chard with Salt have 5.4 times more Vitamin A, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Swiss Chard with Salt have 1.4 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 24.4 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Frozen Broccoli Spears contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.