Nutrient Comparison: Boiled Swiss Chard VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Frozen Cauliflower:
- 7 ounces of Boiled Swiss Chard have 306 times more Vitamin A, 1.2 times more Vitamin B2, 27 times more Vitamin E and 22.1 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Frozen Cauliflower:
- 7 ounces of Boiled Swiss Chard have 2.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- Both Boiled Swiss Chard and Frozen Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Swiss Chard as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3 and 2 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Frozen Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Swiss Chard as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.