Nutrient Comparison: Swiss Chard VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Swiss Chard versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Swiss Chard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Swiss Chard have more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin C, 18.9 times more Vitamin E and 360.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Swiss Chard.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Swiss Chard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Swiss Chard have 3.9 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 1.8 times more Sodium than Raw Swiss Chard.
- Both Swiss Chard and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 25.7 times more Fat, 36.1 times more Saturated Fat, 7.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Swiss Chard.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy
- Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.