Nutrient Comparison: Swiss Chard VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Swiss Chard versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Swiss Chard have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Swiss Chard have 3.4 times more Calcium, 3.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Raw Swiss Chard.
- Both Swiss Chard and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 7 times more Carbohydrate and 1.6 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy