Nutrient Comparison: Swiss Chard VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Swiss Chard versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 100 grams of Swiss Chard have 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 100 grams of Swiss Chard have 3.4 times more Calcium, 3.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Raw Swiss Chard.
- Both Swiss Chard and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 7 times more Carbohydrate and 1.6 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Swiss Chard provide inadequate amounts of Energy