Nutrient Comparison: Swiss Chard VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Swiss Chard versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Swiss Chard has 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Swiss Chard vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Swiss Chard has 3.4 times more Calcium, 3.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Sodium than Raw Swiss Chard.
- Both Swiss Chard and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 6.7 times more Energy, 7 times more Carbohydrate and 1.6 times more Fiber than Raw Swiss Chard.
- Both Swiss Chard and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Swiss Chard provide inadequate amounts of Energy