Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote with Salt versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote with Salt vs Boiled Collards with Salt:
- 7 ounces of Boiled Fruit Chayote with Salt have 1.9 times more Vitamin B5 than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin C, 6.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote with Salt vs Boiled Collards with Salt:
- 7 ounces of Boiled Fruit Chayote with Salt have 2.2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 10.8 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Collards with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Collards with Salt contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.