Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Boiled Collards with Salt:
Boiled and Drained Fruit Chayote with Salt has 1.9 times more Vitamin B5 than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin C, 6.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Collards with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Boiled Collards with Salt:
Boiled and Drained Fruit Chayote with Salt has 2.2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Collards with Salt.
While Boiled and Drained Collards with Salt contain 10.8 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Collards with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards with Salt contain 1.5 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.