Nutrient Comparison: Boiled Fruit Chayote VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Fruit Chayote have 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9, 5 times more Vitamin C, 9.4 times more Vitamin E and 18.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Fruit Chayote have 3.2 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 2.8 times more Iron, 1.3 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 5 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.