Nutrient Comparison: Fruit Chayote VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Cooked Broccoli Raab:
- 7 ounces of Fruit Chayote have 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin C, 21.1 times more Vitamin E and 62.4 times more Vitamin K than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Cooked Broccoli Raab:
- 7 ounces of Fruit Chayote have 1.6 times more Copper and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 28 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.6 times more Omega 3, 1.6 times more Fiber and 4.7 times more Protein than Raw Fruit Chayote.
- 7 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Fruit Chayote as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.