Nutrient Comparison: Cherimoya VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherimoya vs Carissa:
- 7 ounces of Cherimoya have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 3 times more Vitamin C than Raw Cherimoya.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Cherimoya as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherimoya vs Carissa:
- 7 ounces of Cherimoya have 3.7 times more Phosphorus than Carissa.
- While 7 oz of Raw Carissa contain 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
- Both Cherimoya and Carissa contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Cherimoya as well as Raw Carissa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherimoya have 1.2 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Protein than Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein