Comparing Nutrients in 500 calories Cherimoya VS Carissa

Weight per 500 calories

• Cherimoya: 667g
• Carissa: 807g

Cherimoya has 1.2 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.

Discover which food has more nutrients per 500 calories - Cherimoya or Carissa?

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Carissa	3%	17%	80%

Macro Nutrients

	Cherimoya	Carissa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.67% 4.53g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	4.85% 1.55g	NA	32g per day for Men 19-50 years
Omega 3	66.3% 1.06g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	84.6% 110g	130g per day for Men 19-50 years
Sugars	118% 85.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.7% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39.5g	NA	g per day for Men 19-50 years
Sucrose	% 4.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	18.7% 10.5g	7.2% 4.03g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Carissa	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.8% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	341% 306mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Carissa	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	8.87% 88.7mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	188% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	8.06% 56.5mg	700mg per day for Men 19-50 years
Potassium	56.3% 1913mg	61.7% 2097mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.1% 46.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	9.7% 1.07mg	NA	11mg per day for Men 19-50 years
Water	14.3% 529g	18.3% 679g	3700g per day for Men 19-50 years

Cherimoya VS Carissa Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherimoya or Carissa?

Lets compare vitamin content per 500 calories of Cherimoya vs Carissa:

• 500 calories of Cherimoya have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Carissa.
• While 500 kcal of Raw Carissa contain 3.6 times more Vitamin C than Raw Cherimoya.
• Both Raw Cherimoya as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cherimoya vs Carissa:

• 500 calories of Cherimoya have 3.1 times more Phosphorus than Carissa.
• While 500 kcal of Raw Carissa contain 3.7 times more Copper, 5.9 times more Iron and 1.3 times more Water than Raw Cherimoya.
• Both Cherimoya and Carissa contain similar levels of Magnesium and Potassium per 500 calories.
• 500 calories of Carissa lack sufficient amounts of Phosphorus
• Both Raw Cherimoya as well as Raw Carissa lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cherimoya have 2.6 times more Protein than Carissa.
• While 500 kcal of Raw Carissa contain 2.3 times more Fat than Raw Cherimoya.
• Both Cherimoya and Carissa offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Carissa provide inadequate amounts of Protein