Comparing Nutrients in 100 grams
CherimoyaVS Carissa
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Cherimoya vs Carissa:- Raw Cherimoya has 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Carissa.
- While Raw Carissa contains 3 times more Vitamin C than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cherimoya vs Carissa:- Raw Cherimoya has 3.7 times more Phosphorus than Raw Carissa.
- While Raw Carissa contains 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
- Both Raw Cherimoya and Raw Carissa have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Cherimoya has 1.2 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Carissa.
- While Raw Carissa contains 1.9 times more Fat than Raw Cherimoya.
- Both Raw Cherimoya as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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