Comparing Nutrients in 1 pound Cherimoya VS Carissa

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Carissa	3%	17%	80%

Macro Nutrients

	Cherimoya	Carissa	Recommended Dietary Allowance
Energy	11.7% 340kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	45% 0.72g	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	47.6% 62g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.3% 28.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	12.7% 7.12g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Carissa	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.7% 0.59mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.92mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	192% 172mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Carissa	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	NA	11mg per day for Men 19-50 years
Water	9.73% 360g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Carissa per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherimoya vs Carissa:

• 1 pound of Cherimoya has 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Carissa.
• While 1 lb of Raw Carissa contains 3 times more Vitamin C than Raw Cherimoya.
• 1 pound of Carissa have insufficient amounts of Vitamin B3
• Both Raw Cherimoya as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cherimoya vs Carissa:

• 1 pound of Cherimoya has 3.7 times more Phosphorus than Carissa.
• While 1 lb of Raw Carissa contains 3 times more Copper and 4.9 times more Iron than Raw Cherimoya.
• Both Cherimoya and Carissa contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Carissa lack sufficient amounts of Phosphorus
• Both Raw Cherimoya as well as Raw Carissa lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherimoya has 1.2 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Protein than Carissa.
• 1 pound of Carissa provide inadequate amounts of Protein