Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 26.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Copper, 6.3 times more Iron and 5 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Energy, 2.8 times more Carbohydrate and 4 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.