Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 3.5 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 26.3 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 1.5 times more Copper, 6.3 times more Iron and 5 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 2.5 times more Energy, 2.8 times more Carbohydrate and 4 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.