Nutrient Comparison: Chicory Greens VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Greens versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Greens vs Frozen Broccoli Spears:
- 7 ounces of Chicory Greens have 5 times more Vitamin A, 4.8 times more Vitamin B5, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Chicory Greens.
- Both Chicory Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Chicory Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Greens vs Frozen Broccoli Spears:
- 7 ounces of Chicory Greens have 2.4 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 2.6 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Phosphorus and 6.3 times more Selenium than Raw Chicory Greens.
- Both Chicory Greens and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Greens have 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Chicory Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.