Nutrient Comparison: Chicory Roots VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Chicory Roots have 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Chicory Roots.
- Both Chicory Roots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Chicory Roots have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chicory Roots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Chicory Roots have 2.1 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Chicory Roots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 4.8 times more Energy, 4.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.