Nutrient Comparison: Dried Chives VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chives versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chives vs Canned Harvard Beets with Liquids:
- 7 ounces of Dried Chives have 3415 times more Vitamin A, 90 times more Vitamin B1, 30 times more Vitamin B2, 70.2 times more Vitamin B3, 14.1 times more Vitamin B5, 36.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 275 times more Vitamin C than Canned Harvard Beets with Liquids.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Freeze-dried Chives as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chives vs Canned Harvard Beets with Liquids:
- 7 ounces of Dried Chives have 73.9 times more Calcium, 7.1 times more Copper, 55.6 times more Iron, 33.7 times more Magnesium, 5.6 times more Manganese, 30.5 times more Phosphorus, 18 times more Potassium, 8.5 times more Selenium and 22.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.3 times more Sodium and 40.1 times more Water than Freeze-dried Chives.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chives have 4.3 times more Energy, 58.3 times more Fat, 36.5 times more Omega 3, 72 times more Omega 6, 3.5 times more Carbohydrate, 10.5 times more Fiber and 25.2 times more Protein than Canned Harvard Beets with Liquids.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein