Comparing Nutrients in 100 calories Dried ChivesVS Canned Harvard Beets with Liquids
Weight per 100 calories
Dried Chives
32.2g
Canned Harvard Beets with Liquids
137g
Dried Chives have 4.3 times more energy per 100g than Canned Harvard Beets with Liquids. It has high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Canned Harvard Beets with Liquids?
Dried Chives VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Dried Chives vs Canned Harvard Beets with Liquids:
100 calories of Dried Chives have 801.6 times more Vitamin A, 21.1 times more Vitamin B1, 7 times more Vitamin B2, 16.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 64.5 times more Vitamin C than Canned Harvard Beets with Liquids.
Both Dried Chives and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Freeze-dried Chives as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Canned Harvard Beets with Liquids:
100 calories of Dried Chives have 17.3 times more Calcium, 1.7 times more Copper, 13 times more Iron, 7.9 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 5.2 times more Zinc than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 9.9 times more Sodium and 170.8 times more Water than Freeze-dried Chives.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 16.9 times more Omega 6, 2.5 times more Fiber and 5.9 times more Protein than Canned Harvard Beets with Liquids.
Both Dried Chives and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.