Nutrient Comparison: Chrysanthemum Leaves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Frozen Carrots:
- 7 ounces of Chrysanthemum Leaves have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 17.7 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.6 times more Vitamin A and 1.8 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Frozen Carrots:
- 7 ounces of Chrysanthemum Leaves have 3.3 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- Both Chrysanthemum Leaves and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Chrysanthemum Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chrysanthemum Leaves have 4.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chrysanthemum Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.