Nutrient Comparison: Boiled Collards with Salt VS Boiled Celeriac with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards with Salt versus 7 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards with Salt vs Boiled Celeriac with Salt:
- 7 ounces of Boiled Collards with Salt have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Celeriac with Salt.
- Both Boiled Collards with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards with Salt vs Boiled Celeriac with Salt:
- 7 ounces of Boiled Collards with Salt have 5.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 5.3 times more Manganese than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Celeriac with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards with Salt have 2.8 times more Protein than Boiled Celeriac with Salt.
- Both Boiled Collards with Salt and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy in seven ounces.