Nutrient Comparison: Boiled Collards with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards with Salt versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Boiled Collards with Salt have 95 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin C, 12.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 7 ounces of Boiled Collards with Salt have 47 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 13.1 times more Manganese and 84 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards with Salt have 15.5 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Collards with Salt.
- 7 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in seven ounces.