Nutrient Comparison: Boiled Collards VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Collards have 19 times more Vitamin A, 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Boiled Collards and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Collards as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Collards have 7.1 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 26.7 times more Sodium than Boiled and Drained Collards.
- Both Boiled Collards and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Collards as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 93 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.