Nutrient Comparison: Collards VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Collards have 62.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 7.7 times more Vitamin C, 32.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Vitamin B3 than Raw Collards.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Collards have 77.3 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 1.6 times more Potassium and 3.3 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2 times more Phosphorus, 15.4 times more Sodium and 2.5 times more Zinc than Raw Collards.
- Both Collards and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 18 times more Omega 3, 3.3 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Energy, 3.3 times more Carbohydrate and 7 times more Sugars than Raw Collards.
- 7 ounces of Collards provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Raw Collards as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.