Nutrient Comparison: Corn Bran VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Corn:
- 7 ounces of Corn Bran have 1.5 times more Vitamin B5 than Corn.
- While 7 oz of Yellow Corn Grain contain 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Corn provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Corn:
- 7 ounces of Corn Bran have 6 times more Calcium than Corn.
- While 7 oz of Yellow Corn Grain contain 1.3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Corn contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 10.8 times more Fiber than Corn.
- While 7 oz of Yellow Corn Grain contain 1.6 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 3 and 5.1 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Corn offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3