Nutrient Comparison: Corn Bran VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Corn:
- 14 ounces of Corn Bran have 1.5 times more Vitamin B5 than Corn.
- While 14 oz of Yellow Corn Grain contain 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Corn provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Corn:
- 14 ounces of Corn Bran have 6 times more Calcium than Corn.
- While 14 oz of Yellow Corn Grain contain 1.3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Corn contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 10.8 times more Fiber than Corn.
- While 14 oz of Yellow Corn Grain contain 1.6 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 3 and 5.1 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Corn offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3