Nutrient Comparison: Corn Bran VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Corn:
- 1 pound of Corn Bran has 1.5 times more Vitamin B5 than Corn.
- While 1 lb of Yellow Corn Grain contains 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Corn provide similar amounts of Vitamin E per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn Bran vs Corn:
- 1 pound of Corn Bran has 6 times more Calcium than Corn.
- While 1 lb of Yellow Corn Grain contains 1.3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Corn contain similar levels of Iron and Selenium per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 10.8 times more Fiber than Corn.
- While 1 lb of Yellow Corn Grain contains 1.6 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 3 and 5.1 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Corn offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3