Nutrient Comparison: Corn Bran VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Corn Bran have 2.7 times more Vitamin B5 and 3.5 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 55.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 52.3 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Corn Bran have 14 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.6 times more Selenium and 2.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 1.6 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Cornmeal, degermed, enriched, yellow contain similar levels of Manganese per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 20.3 times more Fiber than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 1.7 times more Energy, 2 times more Omega 6 and more Sugars than Crude Corn Bran.
- Both Corn Bran and Cornmeal, degermed, enriched, yellow offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Crude Corn Bran as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in seven ounces.